1:1 PERSONAL COACHING WITH BROOKE SCHWAB
SUSTAINABLE FAT LOSS FOR BUSY WOMEN & BABES
Stop starting over every Monday. The SlimFit Method gives you the structure, accountability, and personalized nutrition to lose fat and build confidence - without giving up your social life.
✓ NO SALES CALL — APPLY & GET A PERSONAL LOOM RESPONSE
I KNOW WHAT IT FEELS LIKE TO START OVER.
Before helping 100+ women transform their bodies and lives, I had to figure out the exact same struggles. I built SlimFit after transforming my own body, breaking the cycle of restrictive dieting, and healing my relationship with food. I don't coach from theory—I coach from lived experience.
IF YOU FEEL LIKE YOU'RE DOING EVERYTHING RIGHT BUT YOUR BODY ISN'T CHANGING, THIS IS FOR YOU.
Meet Brooke
I’m Brooke, your head coach and the founder of the SlimFit method. My mission is to help busy women like you achieve sustainable fat loss without sacrificing the foods you actually enjoy.
I’ve been exactly where you are—feeling frustrated and stuck despite doing 'everything right.' That's exactly why I created a realistic framework that adapts to your lifestyle, not the other way around. Together, we'll build a confident, welcoming routine you look forward to every single day.
THE PROCESS
No sales call. No pressure.
Just a real conversation.
I don't do discovery calls. Here's exactly what happens after you apply.
01
You Apply
Fill out a short application — your goals, your schedule, your history. Takes 5 minutes. No fluff.
02
I Send You a Personal Loom
I review your application and record you a personal video with your custom roadmap. You'll see exactly what working together would look like — before committing to anything.
03
Enroll + Begin
If the roadmap feels aligned, you'll receive your secure enrollment link for the recommended coaching tier. Once you enroll, our first live call is your onboarding: we build your plan, set your first-week actions, and begin.
THE METHODOLOGY
THE SLIMFIT METHOD:
4 PILLARS THAT ACTUALLY WORK
We don't believe in generic meal plans, endless cardio, or starting over every Monday. The SlimFit Method is a comprehensive framework built for the realities of a busy life — giving you the structure to lose fat while keeping the flexibility to enjoy your social calendar. Every 1:1 client gets all four pillars, personalized.
STRUCTURED TRAINING
Progressive workouts for maximum fat loss without endless hours in the gym.
FLEXIBLE NUTRITION
Science-backed macros to eat what you love without restrictive diets.
LIFESTYLE INTEGRATION
Sustainable habits that fit your life, so you can travel and celebrate freely.
ACCOUNTABILITY
Daily support and clear roadmaps to keep you consistent and on track.
What it actually looks like
This isn't a program.
It's a relationship.
I don't have customers. I have a small group of women I'm building lives with. Here's what your week looks like with me in it.
Daily check-ins about everything.
You log your meals, I respond. We troubleshoot in real time — not on a Sunday call when the week is already over. This is how habits actually rewire.
Weekly 1:1 video call with me.
We review the week, recalibrate the plan, dig into anything that's coming up — body, mind, schedule, cravings, life. You'll leave every call clear and reset.
24/7 messaging access. Always.
At a wedding, on a date night, mid-binge urge — DM me. I'm actually here.
A custom plan that bends with your life.
Built around your real schedule, real cravings, real travel, real cycle. Not a template. Updated as often as your life changes.
YOUR COMMITMENT
CLIENT CASE STUDY
20 lbs down in 6 months.
And she healed her relationship with food.
Former college athlete. Post-grad life hit hard — new schedule, no team, food noise through the roof. Here's what happened when she stopped restricting and started fueling.
The turning point
"I cracked the code for how to be successful for me. I ate 5 meals and snacks consistently — it helped so much with hunger and cravings. My sleep got better. Meal prep stopped feeling like a chore."
The result
176 lbs → 159 lbs
6 months. No restriction. No starvation.
You could be next
Want to be my next
case study?
No sales call. Submit your application and I'll personally record you a custom Loom video with your roadmap. You'll receive a personal response within 48 hours if your application looks aligned.
MORE CLIENT WINS
FAQ
GOT QUESTIONS?
IS THERE A SALES CALL?
No sales calls required! You apply by filling out our quick form, and Brooke will review your goals and send you a personalized Loom video response within 24 hours.
WHY 6 OR 12 MONTHS? CAN I DO SHORTER?
Real, permanent metabolic and habit change takes time. We don't do quick fixes or crash diets. Our 6 and 12-month tracks ensure you get sustainable results that actually last for life.
I HAVE A CRAZY SCHEDULE. CAN I STILL DO THIS?
Absolutely. Our protocols are custom-built for busy women, entrepreneurs, and traveling professionals. Workouts take 30-45 minutes, and nutrition fits seamlessly into real restaurants and social lives.
WILL I HAVE TO GIVE UP GOING OUT?
Never. You will learn how to navigate social events, dinners out, and drinks without derailing your fat loss progress. We teach flexibility, not restriction.
I'M A BEGINNER. WILL THIS WORK FOR ME?
Yes! Whether you're brand new to lifting or coming back from a plateau, every workout, macro target, and check-in is 100% customized to your starting point and experience level.
© 2026 SlimFit Sustainable Weightloss LLC.